Progress

So how has progress been going? Like all progress that is sustainable, it is going at a slow pace. I have changed my eating habits and noticed the first thing is that my food bill has gone up, but on the flip side I feel better. I find that my brain isn't racing at 80km/hr every night and just laying in bed and concentrating on breathing sends me off into a peaceful sleep. I have been doing lots of things with friends and my social calendar actually has most evenings booked..very unlike me.  So far I would rate my progress as a strong C+ but I have 23 days to go, so this week is about moving into the B's and bringing on my B game.