Changing focus

I think too much of life is focused on the negative, instead of looking around for the positives. I am no exception to this rule. It is easier to see the bad than the good, but it how you refocus your priorities that matter <personal opinion alert!>.

In my earlier life, I was very selfish as most twenty-somethings are. As I matured, I began to think of people around me and what would make them happy. Sometimes concentrating too hard on this and loosing myself in the midst. My forties were a wake up call. I started them with a diagnosis of cancer and then had to shift my priorities. I had to take time for me first and everything else second and further down the line.

I took each day as it came at me and found that I had a lot more peace within myself when I didn't focus on the negative around me but tried to find the positive. Sometimes it is easy to falter and go back into the woe is me attitude, but I have decided to take some advice from myself and make one positive step forward. Each day I will remind myself that no matter what life throws at me I can be thankful for something which brings me joy, happiness and/or peace. It doesn't have to be a monumental thing, it is about looking for something rather than letting it find you.

Today my joy is: watching my sleeping pup with his head on a pillow and not a care in the world. Looking at him gives me a feeling of joy and endless love.